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  • Supports Muscle Building, Strength & Performance
  • 2.5 Grams of Pure Creatine Monohydrate per 2-Capsule Serving
  • Zero Calories & Zero Carbohydrates
  • **Product Packaging Information under Product Overview
From $19.99 .

Product Overview

Supports Muscle Building, Strength & Performance

Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and power when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.¹

**Product Packaging Information

Please note due to Covid challenges, we have faced supply chain constraints sourcing packaging components for our products. As a result, packaging cap and bottle colors may vary, temporarily, across some of our products. Despite these challenges, we are here to help you stay stocked with your favorite Optimum Nutrition products to support your fitness goals. Rest assured that these variances affect packaging only, it does not affect the product inside. We are still delivering the same high quality products backed by 30 years of the highest quality standards. Thank you for your understanding during this time.


  • 100% Pure Creatine Monohydrate
  • 2.5 Grams of Creatine Monohydrate per 2-Capsule Serving

Suggested Use

Consume 2 capsules with a meal. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.

Nutritional Information

Nutritional information will be shown when a flavour and/or size is selected.

Customer Reviews

Overall Rating (4.8)
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The only way to go

Review by Cyn on Sep 14, 2021
I much prefer the taking capsules over drink mixes and with dedicated use can definitely see the benefits to this product.

Stronger every day

Review by Cyn Kitchen on Jul 14, 2021
I am a 56 year old cross-fitter, not a super heavy lifter but wishing I could push my PRs a little bit. I began regularly taking Creatine about a year ago and since then have hit PR after PR. My muscle tone has improved (more visible) and I am very satisfied with my progress. I don't have particular goals in mind. I just want to be better today than I was yesterday, yes, even at this age.


Review by Carl on May 27, 2021
Did show results

Works and is easy

Review by Joseph Burger on May 20, 2021
Instead of powder creatine, i like these because as we all know, you leave a bunch of creatine crumbs all in your bottle. With capsules i know im getting exactly the amount it says.

Reliable product

Review by Cyn Kitchen on May 11, 2021
I've seen impartial third party reviews that place ON products high on their lists of best products. I take Creatine capsules and since beginning have had several lifting PRs and seem to just keep getting stronger.

Great Product

Review by Matthew on Apr 21, 2021
Easy to swallow and no funny taste to worry about.


Review by Creed Bratton on Apr 15, 2021
No more water bloating

Works Great

Review by Calum Molloy on Apr 15, 2021
Works amazing, no more bloating


Review by Sven Jansen on Dec 23, 2019
Gaat als een speer en goed volledig
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Goed Product

Review by Paulo Henrique on Dec 2, 2019
Werkt altijd goed
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